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Amla Indian Gooseberry: Superfood benefits:  You've been Missing in Life Lately

Amla, also referred to as Indian gooseberry or emblica officinalis, is a highly esteemed fruit in traditional Ayurvedic medicine, having been utilized for centuries. Amla tree is renowned for its exceptional nutritional properties and numerous health benefits, earning it the label of a superfood. The following article delves into the various advantages and uses of this remarkable fruit.The fruit is packed with nutrients. Here is the gooseberry nutrition value per hundred grams:

Dr.Akanksha.jpg

Dr. Akanksha Srivastava

Reviewed By:

B.A.M.S. & Nutritionist

  • Energy: 44 kcal

  • Protein: 0.88 g

  • Fat: 0.58 g

  • Carbohydrates: 10.18 g

  • Fiber: 4.3 g

  • Vitamin C: 472 mg

  • Vitamin A: 290 IU

  • Calcium: 25 mg

  • Iron: 0.31 mg

  • Magnesium: 10 mg

  • Phosphorus: 27 mg

  • Potassium: 198 mg

  • Sodium: 1 mg

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Amla fruit is a small, green fruit that grows on a tree, which is native to India. It is packed with vitamin C, antioxidants, and other essential nutrients, making it a powerful tool for maintaining good health. Below are a few advantages of consuming amla:

Boosts Immunity: One of the most well-known benefits of this fruit is its ability to boost the immune system. It is rich in vitamin C, which helps to strengthen the immune system and protect the body against infections and diseases.

Promotes Digestion: This fruit is also known for its digestive properties. It can help to improve digestion, prevent constipation, and reduce inflammation in the gut. It is also believed to be effective in treating stomach ulcers and other digestive issues. This study investigated the effect of Phyllanthusemblica L. extract on a non-steroidal anti-inflammatory drug (NSAID)-induced ulcers. The study was conducted on rats and found that the extract had a biphasic effect on the ulcers, with a protective effect at lower doses and a damaging effect at higher doses. The study concluded that Phyllanthusemblica L. extract could be a potential therapeutic option for NSAID-induced ulcers, but its dosage and administration need to be carefully monitored.

Anti-aging Properties: It is rich in antioxidants, which help to fight free radicals and prevent cell damage. This can help to slow down the aging process and reduce the risk of age-related diseases such as Alzheimer’s and Parkinson’s.

Hair Health: Amla benefits for hair as it can help to strengthen hair follicles, prevent hair loss, and promote hair growth. Amla oil for hair growth is commonly used in hair care products and is believed to be effective in treating dandruff and other scalp conditions. This study investigated the effect of Emblica fruit extract on human hair follicle dermal papilla cells' proliferation. The study found that Emblica fruit extract promoted the proliferation of these cells, suggesting that it could be a potential hair growth promoter. The study suggests that Emblica fruit extract could be a valuable ingredient in hair care products aimed at promoting hair growth.

Weight Reduction: Amla juice promotes metabolism being rich in fiber helps in weight reduction but it doesn't mean that only amla consumption will be sufficient for weight loss.

Diabetes Management: This fruit is believed to be effective in managing diabetes. It can help to regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of complications associated with diabetes.

Cardiovascular Health: It is also beneficial for cardiovascular health. It can help to reduce cholesterol levels, lower blood pressure, and prevent the buildup of plaque in the arteries. Incorporating amla into your diet may lower the likelihood of developing heart disease and stroke.

This study administered a standardized extract from Phyllanthusemblica to 49 overweight/class-1 obese adults to investigate its effects on cardiovascular risk factors and platelet aggregation. After 12 weeks of supplementation, the group receiving the extract showed significant improvements in blood pressure, lipid profile, and glucose metabolism compared to the placebo group. Moreover, the extract significantly reduced platelet aggregation in the participants. The study suggests that Phyllanthusemblica extract could be a potential dietary supplement to improve cardiovascular health in this population.

Amla side effects: While there are many benefits to consuming this fruit, it is important to note that it can also have side effects. Some people may experience stomach upset, diarrhea, or other digestive issues when consuming it. It is also possible to have an allergic reaction to it, so it is important to consult with a healthcare professional before adding it to your diet.

Anyone can enjoy Amla as it is very affordable and easily available. Indian gooseberry benefits your immune system, improves digestion, and fosters healthy hair growth, it certainly merits inclusion in your diet. Its impressive antioxidant properties and exceptional nutritional value explain why it has been a staple of Ayurvedic medicine for centuries. 

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Disclaimer: This is general information only, not medical advice. Please consult your healthcare provider before starting any suggestions. this information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Chaabhi .com expressly disclaims responsibility and shall have no liability for any damage loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site. Always consult a doctor or dietician for more information as individual people can have different allergies and medical conditions which can cause issues if Amla/Indian gooseberry is taken in excess amounts.

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