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Curd: A Nutritional Steal for Hair 

Curd another name for yogurt is a fermented dairy product popularly also known as “Dahi” in India. Indians living within the country or abroad know “Dahi” is an emotion when it comes to food or diary. It can be eaten with a homemade vegetable or stuffed parathas you like, or just during leisure by making it interesting by adding fruit, or flavor to fill your empty stomach with all the goodness it has to offer. It is highly nutritional and offers multiple benefits for health. According to science and Ayurveda, people have been looting hair health benefits and this article will delve into the benefits of curd for hair.

Here are the nutritional components you can find in yogurt:

  • Protein

  • Calcium

  • Fats

  • Vitamins B5 and D

  • Probiotics 

Image by micheile henderson

Good hair health depends on an individual's diet, lifestyle, and haircare routine. Hair impacts the appearance and self-esteem of a person. Hence, maintaining good hair health is important for good looks and overall well-being. Nowadays, people have been tempted by marketing and advertising agencies to pour money into buying all the high-end haircare market products which may not even provide the desired results even though the real hero, simple remedy, which is curd for hair, is available in nearly every household.

Let’s see what some benefits of curd for hair are:

  • Softens Hair: Curd, which comes from milk holds a lot of moisture because of its high protein content. It hydrates hair from the root to the tip of the hair, which smooths down the brittle hair making it less frizzy and more manageable, and easier to comb. The lactic acid in the milk removes dead skin and excess sebum from the scalp. 

  • Damage Repair: Yogurt has Vitamins like B5 and D, that are good for healthy hair. These components not only strengthen the hair from the root but also prevent breakage and hair damage done by heat-styling tools, products, or the environment. Curd adds luster and shines to the hair by filling gaps in the hair cuticles. 

  • Reduces Dandruff: Curd for dandruff is a panacea and has been in use for a long time. Lactic acid exfoliates the scalp, probiotics maintain pH balance, and moisturization staves off flaking and scalp itchiness.  

Application of curd for hair: 

There are two most popular methods to apply yogurt to the hair.

Curd as Hair Mask: 

  • Take a bowl and add the curd according to the length and volume of your hair

  • Add 3-4 tablespoons of tea tree or your favorite oil to the bowl, and blend this mixture well 

  • Now take a brush and apply this mask to your hair. Add a towel around your neck and back to prevent it from dripping onto your clothes

  • Tie your hair with a band or in a bun and wait for half an hour

  • Wash your hair and enjoy your lustrous hair once they dry

Curd as Natural Conditioner:

  • After shampooing your hair, hold your hair and twist it gently to remove excess water.

  •  Add the curd according to the length and volume of your hair in a bowl

  • Apply this curd to your hair and leave it for 10-15 minutes

  • Now rinse your hair with water and leave them to dry

  • This will leave your hair hydrated and gleaming

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In conclusion, Curd is an effective remedy to combat gut as well as hair health issues. Owing to its nutritional value it beats all the expensive chemical products of the haircare world. With its availability, effectiveness, and affordability, curd for hair is a steal. Incorporate curd into your weekly haircare regimen and restore the luster behind all the hidden frizz and tangles.

Disclaimer: This is general information only, not medical advice. Please consult your healthcare provider/dermatologist before starting any suggestions. this information does not create any patient-physician/dermatologist relationship and should not be used as a substitute for professional diagnosis and treatment. Chaabhi .com expressly disclaims responsibility and shall have no liability for any damage loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site. Always consult a dermatologist for more information as individual people can have different allergies and medical conditions which can cause issues.

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