Jamun Khane Ke fayade | Benefits of Jamun for Diabetes | Discover the flavor and benefits of Jamun
Syzgium cumini or Indian Blackberry popularly known as the Jamun tree, is a fruit-bearing tree found naturally in the Indian subcontinent. It has a rich history and is widely distributed throughout the Indian Peninsula and some parts of Southeast Asia as well. This tree has a purple yummy berry that is widely consumed and offers numerous health benefits. This article explores the information about the jamun tree, its origin, its nutritional value, and its potential usefulness of jamun fruit for diabetes. Moreover, factual information, studies, and links are provided for further reading and to support this article.
Reviewed By:
Dr. Akanksha
B.A.M.S. , Dietician, Yoga Coach
The Java plum tree is called different depending on the region and culture. In India, commonly it is referred to as Jamun or Jambul. Some of the common names include Jamun in English (India), Jambul (India), Indian Blackberry, Java Plum, Jamblang (Indonesia), Malabar Plum, and Black Plum. These names reflect the fruit's significance and popularity in different cultures.
Nutritional Value of Jamun:
Jamun fruit is known for its rich nutritional profile. It is low in calories and an excellent source of various essential nutrients. Here is the approximate nutritional value per 100 grams of Jamun fruit:
• Calories: 60-70 kcal
• Carbohydrates: 14-18 grams
• Protein: 0.7-1.29 grams
• Fat: 0.1-0.3 grams
• Fiber: 0.3-0.9 grams
• Vitamin C: 18-20 milligrams
• Iron: 1.2 milligrams
• Calcium: 8.3-15 milligrams
• Potassium: 55-65 milligrams
Indian Blackberry Benefits:
• Free Radical Defense: Jamun possesses an exceptional array of radical-seizing agents such as polyphenols, anthocyanins, and flavonoids. These extraordinary components fortify the body's natural defenses, help to reduce oxidative stress and detrimental free radicals.
• Gastrointestinal Well-being: The fruit exhibits remarkable digestive attributes, assuaging symptoms associated with indigestion, dysentery, and diarrhea. It gently stimulates intestinal motility, promoting regularity and alleviating discomfort. A study aimed to evaluate the antioxidant, antiglycant, and enzyme inhibitory activities of fractions from Syzygium cumini leaves. The results showed that the fractions exhibited significant antioxidant activity, particularly in the ethyl acetate and n-butanol fractions. They also demonstrated strong antiglycation properties and inhibited digestive enzymes. Various potent antioxidants, including quercetin, were identified in these fractions. Overall, the study highlights the potential of Syzgium cumini fractions, particularly ethyl acetate, and n-butanol, for further research on their anti-diabetic properties.
• Oral Vitality: Jamun unveils captivating astringent virtues that bestow favor upon oral health. It contributes to the prevention of gum ailments, curtails the formation of plaque, and reinforces dental fortitude.
• Skin Nourishment: Imbued with the essence of vitamins A and C, Jamun imparts ethereal benefits to the skin. It improves complexion, diminishes blemishes, and kindles an everlasting radiance that transcends time.
• Immunological Empowerment: The bountiful presence of vitamin C in Jamun imparts a resplendent vigor to the immune system. This majestic elixir fortifies the body's resilience, emboldening its defenses against the onslaught of infections and maladies.
Jamun fruit for diabetes has captured attention for its potential benefits. Scientific studies have unveiled intriguing findings:
• Blood Sugar Control: Jamun contains remarkable compounds like jamboline, ellagic acid, and anthocyanins that might aid in regulating blood sugar levels. These compounds enhance insulin sensitivity and encourage the body's cells to efficiently utilize glucose.
• Anti-Diabetic Effects: Encouraging studies propose that Jamun possesses special properties that could combat diabetes. It is believed to achieve this by inhibiting specific enzymes responsible for carbohydrate metabolism and glucose absorption.
• Glycemic Index: Jamun in diabetes showcases a low glycemic index, meaning it gradually releases sugar into the bloodstream. This gradual release helps prevent sudden spikes in blood sugar levels, offering stability and balance to individuals managing diabetes.
• Recent studies have shown that Jamun has potential benefits in treating metabolic issues such as diabetes, anihyperlipidemia, hypertension, and obesity. It exhibits antioxidation, antidiabetic, anti-inflammatory, anticarcinogenic, and hyperlipidemic effects. While more research is needed to understand the specific compounds and mechanisms involved, Jamun's positive effects on metabolic syndrome have been supported by clinical studies.
Discover the extraordinary Java plum benefits, a treasure of the Indian subcontinent, with its purple berries offering health benefits. Known by different names, Jamun captivates cultures worldwide. It's a flavorful delight and a nutritional powerhouse, filled with Vitamin C, iron, and potassium. Jamun defends against free radicals, eases digestion, promotes oral health, nourishes the skin, and empowers the immune system. Embark on a wellness journey with Jamun, nature's gift for well-being.
Disclaimer: This is general information only, not medical advice. Please consult your healthcare provider before starting any suggestions. this information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Chaabhi .com expressly disclaims responsibility and shall have no liability for any damage loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site. Always consult a doctor or dietician for more information as individual people can have different allergies and medical conditions which can cause issues if jamun is taken in excess amounts.