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Mulberry: Black Red Tangy Fruit | its benefits

Mulberry fruit is also called shahtoot in Hindi. These are sweet-tasting black brown white blue and red-colored fruits. 

The mulberry tree is Morus alba. Its fruits are called Mulberries. But the black Mulberry tree is Morus nigra. Both plants belong to the same family morus, only the color of their fruit is different.

The leaves of mulberry trees are the only food for silkworms, so they are mostly grown in Asia and North America.

Mulberry is often used to make wine, juice, jam, tea, or canned foods, but It can be eaten raw and fresh as a snack as it tastes like grapes. Mulberry is full of protein, Vitamin K and Vitamin C, E, iron, and fiber, Potassium. This tree’s fruit is also full of nutrition. You will be amazed to know the mulberry benefits or shahtoot benefits.

Nutrition Value of fresh mulberries per 100gm

  • 43gm calroies

  • 10gm carbs (low in calories, only 60 calories in one cup)

  • 1.7% fiber (both soluble pectin and insoluble lignin)

  • 8 gm sugar

  • 0.4 gm fat

  • Na 10 mg

  • 194 mg K

  • High in flavonoids

Dr. Akanaksha, B.A.M.S. Doctor and Dieticien

Reviewed by

Dr. Akanksha Srivastava

B.A.M.S. and Nutritionist

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Reduce Cholesterol 
In animal studies, it has been found that mulberry or shahtoot reduces cholesterol and is useful in fatty liver disease.
Along with this, the ratio of bad (LDL) and good (HDL) cholesterol also improves, due to which the risk of heart disease is reduced. The presence of potassium keeps the blood pressure low and keeps the heart-healthy. Polyphenol present in shahtoot (mulberry) keeps the blood vessels healthy. 
Mulberries’ antioxidants and flavonoids prevent strokes and heart attacks. 

Cures Anemia
it contains iron that is essential for transporting oxygen throughout your body. It treats Anemia as well.

Lower Cancer Risk
Oxidative damage occurs due to excessive stress which is the cause of cancer. 
An animal study found that mulberry juice reduced oxidative damage.  Vitamin E also helps in reducing this damage, resulting in a reduced risk of cancer. Resveratrol present in Mulberry (shahtoot) slower down the spread of cancer cells. 

Improved Digestion
Due to dietary fibers, it improves digestion and also helps in weight loss. 

Improved Vision 
Carotenoids found in mulberry prevent cataracts and macular degeneration. It protects the eyes from free radicals, which can lead to loss of eyes, as well as enhances vision.

Immunity Booster
Due to the alkaloid presence, Mulberry activates the macrophagus (white blood cell that alerts the immune system). It contains vitamin C as well which is very good for immunity. 

Control Blood Sugar 
White mulberry breaks down the sugar in the gut, which helps in controlling blood sugar for type 2 diabetes.

Side effects of Mulberry or Shahtoot

  • People who have kidney disorders should avoid mulberry as it contains potassium. 

  • Pregnant and breastfeeding mothers should take mulberry only after consulting the doctor.

  • Some people may have allergic reactions due to this such as swelling, itching, etc. In that case, consult a doctor and avoid taking mulberry.

  • This can lower blood sugar so consume it in limited portions.




Disclaimer: This provides generic information only. It is not an alternative to a medical opinion. Always consult a medical practitioner for more information.

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