Diabetes has become a common problem nowadays. If there is no control of blood sugar, there can be many complications such as heart attack, kidney failure.
But the good thing is that you can control it with the help of medication and diet. You can consult a dietician for a diabetes diet.
The simple logic of all dieticians is that you should be given food with high fiber, protein, and low glycemic index. If you eat food with little understanding of the nutrients of food, then you can control blood sugar. Here we will tell you about the top 10 foods for diabetes.
Reviewed By:
Dr. Akanksha Srivastava
B.A.M.S & Nutritionist
Leafy Green Vegetables
Spinach, kale, cabbage, broccoli, collard greens contain minerals and vitamin C with low carbs. So it is advisable to eat leafy green vegetables for diabetes which will give you high fiber with low calories.
Oatmeal
Oats contain beta-glucans fibre which is a soluble fiber. It slows down the digestive process which is good for controlling blood sugar in diabetes.
Whole grains
Whole grains have a low glycemic index and high fiber which makes them the perfect choice for diabetic patients.
1. whole-grain wheat flour
2. whole grain bread
3. brown rice
4. millet
5. quinoa
6. rye
If you are choosing to cook at home, it’s better to go to flour mills for finding whole grain flour instead of readymade packets. Though Brown rice has no role on insulin level but can be an option to replace white rice
Fatty fish
Salmon, mackerel, herring, albacore tuna, sardines, trout fishes are known for omega-3 fatty acids such as DHA and EPA, and protein. This is really good for heart-related issues such as cholesterol. Diabetic people are generally prone to heart disease.
Avocados
Avocados contain total digestable carb 1.8 gm and .7 gm sugar per 100 gm, which will not allow your blood sugar to rise if you consume it as a snack. Avacado increase glucose oxidation act on pancreatic cell.
Cinnamon
It has been published in the Journal of Diabetes Care that 1/4 teaspoon of cinnamon helps to reduce fasting blood sugar and cholesterol. You can consume it by sprinkling cinnamon powder over coffee, tea, or oatmeal.
You can buy highest rated natural cinnamon powder from Amazon if you want to include cinnamon powder in your diet
Chia seeds
These seeds have fewer calories and are high in fiber. You can soak it in water and consume it as a water drink or add little soaked chia seeds in greens, fruitsnuts and nuts oatmeal, etc.
Beans
Beans have a low glycemic index and high fiber. They are also a good source of protein. There are many varieties of beans such as chickpeas, black gram, and kidney beans available from can choose.
Nuts
Walnuts and Almonds are diabetic-friendly nuts that can be consumed as snacks.
Flaxseeds
Flaxseeds are really good in controlling blood sugar if you eat dry roasted flaxseeds in the morning empty stomach. Also, Flax seeds delay the development of type 2 diabetes.
You can buy highest rated natural flaxseeds from Amazon if you want to include cinnamon powder in your diet
Bitter Gourd
Try to consume bitter gourd in limited proportions to control diabetes. It is proven to benefit diabetic patients.
Extra-virgin Olive oil
This oil is rich in antioxidants so it benefits diabetic patients.
Disclaimer: This is general information only, not medical advice. Please consult your healthcare provider before starting any suggestions. this information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Chaabhi .com expressly disclaims responsibility and shall have no liability for any damage loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site. Always consult a doctor or dietician for more information as individual people can have different allergies and medical conditions which can cause issues if above given food items are taken in excess amounts.
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