Most of the population is suffering from heart disease. Heart health is as important as breathing. There are medications available but foods are also playing important role in heart health.
Do you know that by including heart-healthy foods in your diet, you can avoid cardiovascular disease, artery blockage, and heart strokes? There are various studies which proves that below foods maintains a good heart health.
Reviewd By:
Dr. Akanksha Srivastava
B.A.M.S & Nutritionist
Here is the list of the top 10 foods to keep your heart healthy.
1. Asparagus
Asparagus contains folate which inhibits the formation of amino acid homocysteine. This amino acid is not good for the heart.
2. Carrots
Carrots rich in potassium help in relaxing blood vessels and reduce cardiovascular disorder.
3. Red Apples
Quercetin found in red apples prevents blood clot formation. The flavonoids found in it reduce blood pressure as well as reduce the risk of stroke. A 2009 study has shown that Red Apple is useful in reducing LDL.
4. Oatmeal
Oatmeal's fiber content is good for the heart.
5. Green Leafy Vegetables
Broccoli, Spinach, and Kale are good for heart health.
6. Garlic
Garlic is full of nutrients. Though the taste of raw garlic is a little acidic, it can protect you from heart disease. Raw garlic contains Manganese, Vitamin B6, Vitamin C, Selenium, and Fiber.
You can consume grated raw cloves in the salad recipe. You can also make raw clove chutney (mix and beat raw clove and green chili and coriander leaves) which is a really tasty and easy way to consume it.
7. Barley
Barley lowers cholesterol level thus helps to maintain cardiac health.
8. Fishes
Fishes such as salmon, tuna are high in omega-3s fatty acids.
9. Tofu
Tofu is also a good option for vegetarian people as it is made from soy.
10. Olive Oil
Olive Oil is full of antioxidants which is really good for the heart. It reduces LDL(bad) and raises HDL (good) cholesterol levels.
11. Beans
All varieties of beans such as kidney beans, chickpea, and lentils are good for the heart.
12. Green tea
However, green tea is very healthy so drinking green tea is beneficial
You can buy a 100% Natural and Organic Green Tea option from Amazon which is the highest rated. Do include it in your diet for multiple health benefits.
13. Seeds
Chia Seeds, Watermelon Seeds, and Pumpkin Seeds are good for heart health. Flaxseeds contain omega-3s that are linked to the reduction of triglycerides, Bad Cholesterol (LDL), and total cholesterol.
You can buy an edible organic Chia and pumpkin seeds combo from Amazon if you want to include it in your diet.
14. Nuts
Almonds and Walnuts are found to keep the heart healthy. Nuts are good in antioxidants but cashew is not recommended as it has more fat.
15. Fruits rich in Vitamin C
Tomatoes are full of Vitamin C which is good for the heart. Orange contains pectin which is good but Orange juice is not recommended to diabetic patients as it contains lots of sugar which can increase blood sugar levels.
16. Pomegranate
Pomegranate clear arteries and reduce blood pressure (in case of high BP patient).
Disclaimer: This is general information only, not medical advice. Please consult your healthcare provider before starting any suggestions. this information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Chaabhi .com expressly disclaims responsibility and shall have no liability for any damage loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site. Always consult a doctor or dietician for more information as individual people can have different allergies and medical conditions which can cause issues if one of above food items is taken in excess amounts.
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