Quinoa, scientifically known as Chenopodium quinoa and also known as "mother grain," has various medicinal properties. It is a great source of protein, vitamins, and minerals and has many dietary benefits.
It is considered a "future smart food" by the Food and Agriculture Organization.
There are various health benefits of Quiona, but besides all this, it is high in fibre, promoting robust gut health. But Quinoa must be eaten within limits because if you take excessive Quinoa, it can lead to weight gain and has many allegoric reactions. Do you still need clarification about " is Quinoa healthy? " Then this guide is for you.
Reviewed by
Dr. Akanksha
( B. A. M.S., Ayurveda, Certified Dietician, Yoga Coach)
Nutrition:
Quinoa and quinoa flakes are also good sources of nutrients. 1 cup of Quinoa (185 gm) might possess the following nutrients:
1. Protein 8.11g
2. Fats 3.5g
3. Fibre 5.8g
4. Iron
5. Calories 222
6. Zinc
7. Vit K, Vit B
8. Phosphorus
9. Manganese
10. Magnesium
11. Folate
12. Copper
Magical Benefits of Quinoa
We can't completely count the health benefits of quinoa because it has numerous health benefits. It is a richer source of vitamins, minerals, fibres, and macronutrients. It was very helpful for weight loss and in the treatment of diseases related to the heart; it also effectively fought cancer-related issues. The vitamins in Quinoa work magically to promote the health of the skin by reducing the sebum production. Here are 6 magical benefits of Quinoa.
1. Helpful in Reducing Blood Sugar Levels
Quinoa is rich in fibres, nutrients and macronutrients; it is very helpful in improving blood sugar levels.
According to a study, quinoa has been linked to type 2 diabetes and has reduced blood sugar because quinoa is rich in fibre, proteins and healthy fat. These elements ultimately slow down the process of digestion and regulating blood sugar levels.
According to Food Frontiers, Some quinoa peptides might help with blood sugar control. As mentioned, in vitro studies, their inhibitory effects against dipeptidyl-peptidase-4 (DPP-IV), α-amylase and α-glucosidase can help reduce postprandial by prolonging the secretion of insulin. Hence very helpful in treating blood sugar levels
2. High Source of protein
Quinoa provides amino acids; it's especially for those who are pure vegetarians or the ones who are looking to increase their intake of proteins without eating non-vegetarian foods. It has been researched that it is the highest source of protein than any other cereal grains.
3. Heart Healthy
Quinoa is the greatest source of phytochemicals that can control patients with high blood pressure naturally. If you can regularly take quinoa, then it can reduce LDL, boost HDL, and bring down cholesterol and triglycerides.
4. Improves Skin Health
According to the paper published in Science Direct Quinoa has many minerals that help age spots and skin pigmentation by reducing it. Quinoa also promotes healthy skin complexion. The vitamin A in Quinoa helps in delaying the ageing process and makes you look beautiful and younger. It even treats acne and can help reduce sebum production.
5. Fights Certain Cancer
The best use of quinoa is that it is very helpful in treating certain cancers. It prevents different types of cancers because it is high in antioxidants, fights free radical damage, and protects healthy cells.
6. Helps in Healthy Hair
Quinoa contains important minerals like calcium, iron and phosphorous which is very helpful to keep dandruff at bay. The tyrosine in quinoa maintains the original colour of your hair and also treats split ends.
The Bottom Line
Quinoa is a gluten-free cereal that contains amino acids, proteins, vitamins, minerals, and carbohydrates is a gluten-free pseudo-cereal it's a great source of proteins for vegetarians to cut down on meat.
It contributes to metabolic reactions and also lowers blood pressure and cholesterol, reducing the risk of cardiovascular diseases. Furthermore, it is the best alternative to rice due to its nutrient-dense characteristics and it meets all fitness and health goals.
Disclaimer: This is general information only, not medical advice. Please consult your healthcare provider before starting any suggestions. this information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Chaabhi .com expressly disclaims responsibility and shall have no liability for any damage loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site. Always consult a doctor or dietician for more information as individual people can have different allergies and medical conditions which can cause issues if Quinoa is taken in excess amounts.
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