Food - Source of Power

We all know that fruits, vegetables, and grains have so many nutrients to make us healthy. 

Have you ever thought that the consumption of these can give you lots of nutrients as well as many diseases can also be controlled with specific food?

Do you know that seeds have plant sterol which is helpful in preventing cancer, diabetes, PCOD, and others?

Explore the various health benefits of specific food and their usefulness and nutrients with us.