Surya Namaskar: Your Guide to improved mood and healthy body
Surya Namaskar, also known as sun salutation, holds a prominent place in the realm of yoga. It is an ancient yogic practice that has been passed through generations and is still practiced worldwide. This dynamic sequence of twelve asanas (poses) is performed in the early mornings, facing the sun to greet Sooraj dada (sun).
It offers manifold benefits for the mind, body, and spirit. Nowadays as people are getting more aware of health and the body, it has attained global appeal. In this article, we will explore Surya Namaskar's benefits and discover its positive impact on overall well-being.
The significance of this powerful yoga sequence originates from India. Surya Namaskar's benefits go beyond physical health, it has positive effects on mental health and deeply helps spiritually. It is performed by different people across the globe and monks as well. Now let’s delve into the Surya Namaskar benefits:
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Overall Fitness: Surya Namaskar proves to be a holistic workout that enables the movement of different muscles altogether and promotes sweating. A study examined the effects of 6 months of training in slow and fast versions of Surya namaskar (SN) on physiological changes in school children. The results showed that slow SN training led to a decrease in diastolic pressure, while fast SN training resulted in an increase in systolic pressure. Both groups experienced improvements in hand grip strength and endurance, with greater improvements observed in the fast SN group. Pulmonary function tests showed improvements in both groups and increases in maximum inspiratory and expiratory pressure were observed in both groups as well. Overall, the study concludes that SN training has positive physiological benefits, with fast SN resembling physical aerobic exercises and slow SN resembling traditional yoga training.
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Cardiovascular Health: The twelve poses of surya namaskar also allow conscious breathing and improve blood circulation which reduces the chances of heart disease.
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Weight Management: Consistent practice of these poses helps to lose weight and doing it several times in a set can burn up to five hundred calories.
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Stress Alleviation: Surya Namaskar focuses on conscious breathing which is considered a good practice in the spiritual world, as it gives a sense of calmness by regulating emotions and strengthens mind-body connection, and brings mental clarity. The primary objective of this study was to explore how yogic techniques affect depression, anxiety, and stress levels in private school teachers. The hypothesis put forward suggested that a duration of twelve weeks of practicing yoga would exert a noteworthy impact on these factors. It concludes that yoga and surya namaskar benefits mental health and reduces the chances of anxiety and depression.
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Improves Digestion: The twisting and bending poses contribute to the massage of abdominal organs which enhances the ability to digest and promotes a healthy gut.
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Improves Posture: After bending and twisting, it makes a person more flexible and reduces musculoskeletal imbalances, and improves the balance of the body.
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Better Sleep Quality: As mind and body are interconnected, wellness of both leads to deep satisfaction and good sleep at night
In conclusion, Surya Namaskar is a powerful yogic exercise that has the potential to address a multitude of health concerns you may be facing. It deeply impacts your mind and body, if you’re someone on your spiritual journey it can help you awaken with regular practice.
Surya Namaskar benefits in all aspects and this can also improve your mood because good sweat in the morning sets the tone for a more fulfilling day.
Disclaimer: This is general information only, not medical advice. Please consult your healthcare provider before starting any suggestions. this information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis, fitness regime, and treatment. Chaabhi .com expressly disclaims responsibility and shall have no liability for any damage loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site. Always consult a doctor, dietician or fitness/yoga expert for more information as individual people can have different allergies and medical conditions which can cause issues if exercise is done in excess or wrong posture.