Live More: Yoga Benefits for Mind and Body
Yoga is a timeless form of art and a set of exercises performed in India for ages. Nowadays, it's gaining immense popularity owing to the benefits it has on mental, physical, and spiritual health.
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The word Yoga originates from “yuj” which means to bind. It shows the union of mind, body, and spirit and reminds us that everything is inextricably bound. The “yog” goes above and beyond physical fitness, it involves physical postures (asanas), breath control (pranayama), meditation (dhyana), and ethical principles (yamas and niyamas).
This article will delve into the usefulness of yoga, and the importance of yoga and will cover some of the simplest yoga asanas that anyone can add to their daily workout routine. Let’s explore some benefits of yoga in the following section:
Yoga for Mental Health:
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Emotional Balance: The benefits of yoga have proven to bring emotional stability by practicing it regularly as it is a set of holistic exercises that allow individuals to be more self-aware. Through this wellness approach, people can regulate their emotions by managing them better and finding balance. In a 12-week study, individuals with major depressive disorder (MDD) underwent Iyengar yoga and coherent breathing intervention. Both high-dose and low-dose groups experienced significant reductions in depressive symptoms, with comparable compliance and clinical improvements. The high-dose group had a higher proportion of participants achieving lower depressive scores.
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Mood Improvement: After practicing yoga, it releases endorphins in the body which are referred to as feel-better hormones, and boosts the mood, reducing anxiety, and sadness and making a person less prone to depression.
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Better Sleep: By practicing yoga nidra, a form of guided meditation to deep sleep by relaxing oneself physically, mentally, and spiritually. This yogic practice fosters the presence of mind and one can cultivate mindfulness.
Yoga for Stress Relief:
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Stress Reduction: Thanks to the combination of yoga poses (asanas), breath work, and meditation that act as medicine for life and reduce the cortisol levels in the human body, leading to a happy lifestyle, and mindfulness. In the following study, a four-week yoga program was organized for 52 women taught by an instructor. Results concluded that Hath yoga is beneficial in fighting stress, anxiety, and depression.
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Mindful Living: Nowadays life has become so fast-paced that people are losing focus and are either dwelling on the past or living in the future, yoga helps to slow down the pace of life and brings individuals back to the present moment. Moreover, it involves chanting and prayer that enables one to connect with a higher being.
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Focus and Clarity: Some of the asanas are done while praying and chanting this fosters vibrational healing and brings stability to life. Additionally, chanting and prayer require focus and intention, if regularly performed this can help people to take charge of their life through the power of concentration and brings clarity of thought.
Now let's look at some asanas that are easy to perform:
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Mountain Pose (Tadasana): This yoga pose improves posture, builds core and leg strength, and promotes balance. It brings a sense of stability and improves concentration and focus.
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Child Pose (Balasana): This pose focuses on stretching of hips, back, and thighs and contributes to relieving tension from these areas. Doing it before bedtime promotes better quality sleep by increasing blood circulation and calms the mind.
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Corpse Pose (Savasana): This pose alleviates stress and deeply relaxes the body. It reduces insomnia and rejuvenates the mind and body.
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In conclusion, the benefits of yoga are countless, it is a practice that teaches each one how life is supposed to live because the best lifestyle lies in mindful thoughts and actions. It is a powerful tool to remove tension, live more, and be grounded and connected to oneself and God. From calming the mind to awakening
Disclaimer: This is general information only, not medical advice. Please consult your healthcare provider before starting any suggestions. this information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis, fitness regime, and treatment. Chaabhi .com expressly disclaims responsibility and shall have no liability for any damage loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained on this site. Always consult a doctor, dietician or fitness/yoga expert for more information as individual people can have different allergies and medical conditions which can cause issues if exercise is done in excess or wrong posture.